Conquer Your Stress
NLP Life Mapping for anxiety-stricken professionals.
Eliminate chronic stress and fatigue, regain control.
About Nick sheppard
I'm Nick Sheppard, a life coach passionate about supporting mid-level professionals in overcoming anxiety and depression through NLP Life Mapping. With five years of experience and expertise in clinical hypnotherapy, root cause therapy healing, and PTSD therapy, I help my clients navigate the complexities of their challenges. My approach is all about taking manageable, impactful steps to achieve lasting mental wellness, equipping you with the necessary tools for a transformed life.
Who is it for?
- A mid-level professional grappling with anxiety and depression.
- Seeking a structured and tailored approach to alleviate stress.
- Keen on harnessing the power of NLP Life Mapping for mental wellbeing.
Who is it not for?
- Not a mid-level professional or not currently dealing with anxiety and depression.
- Looking for quick fixes or cures through medication only.
- Unwilling to engage in a committed journey of mental health improvement.
MODULE ONE
Setting the Foundation
OUTCOME
A personalised insight into personal psychological patterns.
DESCRIPTION
You'll start by diving deep into self-assessment tools to unearth the fundamental patterns of your anxiety and stress. This baseline setting helps identify key personal triggers to effectively tailor the techniques that follow.
MODULE TWO
Introducing NLP Basics
OUTCOME
Grasping how NLP can be applied to manage emotions.
DESCRIPTION
You'll explore the foundational principles of NLP and how they can be applied to reframe anxious thoughts and stressful emotions, laying groundwork for deeper techniques.
MODULE THREE
Mapping the Mind
OUTCOME
Streamlined and organised thoughts.
DESCRIPTION
By engaging in mind mapping, you'll learn to organise and connect thoughts, which helps in addressing areas contributing to your anxiety and stress effectively.
MODULE FOUR
Tackling Anxiety Head-On
OUTCOME
Techniques to reduce acute anxiety.
DESCRIPTION
This focuses on teaching quick-response techniques to manage sudden spikes in anxiety through breathing exercises and visualisation techniques.
MODULE FIVE
Building Emotional Resilience
OUTCOME
Increased emotional strength and resilience.
DESCRIPTION
You will develop stronger emotional responses to stress by training resilience and learning to anchor positive emotions to maintain stability during stressful times.
MODULE SIX
The Power of Positive Thinking
OUTCOME
A more optimistic perspective and reduced negativity.
DESCRIPTION
This helps shift your focus from chronic negativity to a more positive outlook by actively reshaping thought patterns using affirmations and thought stopping techniques.
MODULE SEVEN
Stress Reduction Techniques
OUTCOME
Mastery over daily stressors and relaxation techniques.
DESCRIPTION
Learn and master techniques to reduce daily stress, employing methods like progressive muscle relaxation and guided imagery to find calmness and clarity.
MODULE EIGHT
Enhancing Work-Life Balance
OUTCOME
Better balance between professional and personal life.
DESCRIPTION
Address stress stemming from professional life. This module will focus on developing better time management and prioritisation skills to enhance work-life balance.
MODULE NINE
Advanced NLP Techniques
OUTCOME
Overcoming irrational fears and enhancing mental control.
DESCRIPTION
Dive deeper into NLP by tackling more complex issues such as phobias or entrenched fears with advanced techniques like Swish to refine your mental state further.
MODULE TEN
Sustaining Change
OUTCOME
Lasting change and consistency in mental health improvement.
DESCRIPTION
You'll focus on embedding these new skills into daily life, ensuring consistency through tools like journaling and structured feedback loops.
MODULE ELEVEN
Establishing a Future Path
OUTCOME
A robust plan for future challenges.
DESCRIPTION
Prepare for future challenges by setting long-term goals and using NLP's future pacing to mentally and emotionally equip yourself to handle future stressors.
MODULE TWELVE
Review and Reflect
OUTCOME
Recognition of personal growth and refined plans for ongoing development.
DESCRIPTION
The final week is dedicated to reflecting on your journey. You'll review the progress made, recalibrate your goals, and plan how to continue using your new skills autonomously.
Conquer Your Stress
NLP Life Mapping for anxiety-stricken professionals.
Eliminate chronic stress and fatigue, regain control.
